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Thursday, January 19, 2012
Chicken Gumbo
Chicken Gumbo
Easy and tasty chicken gumbo for a cold night
Servings: 10
1 large onion, chopped
3 stalks celery, chopped
16 oz bag sliced, frozen okra
1 tbsp olive oil
1 lbs boneless skinless chicken breast cut into cubes
2 cans reduced sodium chicken broth
2 tbsp cornstarch
1/4 c water
1/4-1/2 tsp black pepper
1/4 tsp ground cayenne pepper
Salt to taste
Heat olive oil in a dutch oven
Add okra and cook until slightly browned (about 10 mins)
Add chopped onions and celery,
Stir occasionally, cooking til soft
Add stock and spices, bring to a slight boil
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked
Serve over brown rice
Labels:
cayenne pepper,
celery,
chicken,
chicken broth,
corn starch,
okra,
olive oil,
onion,
pepper,
salt,
water
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